Spicy exchange / 2024

GAME DAY RECIPE

LOW SODIUM BUFFALO SAUCE

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Sodium Alert!

Love buffalo wings but not the sodium? We've got a game-changing recipe for you.

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Not sure where to start? I've put together a 34-page guide to help you grow an abundant harvest.

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Traditional buffalo sauce can pack 22% of your daily sodium in just one serving!

Sodium Stats

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Is there a low-sodium version of Frank’s RedHot?

Frank’s RedHot is the most popular hot sauce used in buffalo sauce. Unfortunately, a low-sodium option is not available.

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Discover our low-sodium buffalo sauce. Ideal for wings, or you can swap out the butter and make tasty vegan cauliflower bites!

Recipe Revolution

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Ingredients

– 1 cup adapted homemade cayenne hot sauce OR any low-sodium hot sauce you like – ½ cup butter unsalted or a low-sodium variety – 2 tbsp lemon juice – 1 tsp cayenne powder – 1 tsp garlic powder – ½ tsp butter extract optional

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– Place all ingredients into a saucepan and warm over medium heat, consistently stirring with a whisk. – Remove the saucepan from the heat immediately when you notice simmering around the edges.

Instructions

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Wing Prep

For the lowest sodium, go homemade. Frozen and pre-made fried chicken often has salty breading, or sodium-heavy brine.

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Our recipe captures the authentic buffalo taste with a fraction of the sodium. Perfect for game day!

Authentic Taste

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Vegan Game Day?

You can also adapt any buffalo sauce to be vegan-friendly by swapping out the butter for an alternative fat like coconut or avocado oil. Check out the full recipe!

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