How to neutralize a spicy tongue

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Peppers contain capsaicin, which binds to pain receptors on your tongue.

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Cold water does nothing to neutralize spiciness, and can even spread it throughout your mouth and throat to make it feel even more spicy.

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Try HOT water

Cream Section Separator Some people suggest that hot water can help reduce spiciness by triggering an additional pain response, causing your body to release natural painkillers. See more tips

The casein in milk and dairy can help neutralize spiciness, making it a good pick.

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Something starchy

Cream Section Separator Starch can help absorb capsaicin, so eating bread or rice may help out a spicy mouth. *This is an affiliate link See more tips

Acids can help neutralize capsaicin, so try sipping on a glass of lemon or limeade (or even better, sucking on a lemon!)

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